3586 N. Mt. Juliet Road, Mt Juliet, TN 37122
3586 N. Mt. Juliet Road, Mt Juliet, TN 37122
Core Massage & Wellness was created to be a place where you feel heard, supported, and cared for from the moment you walk in. We believe wellness is not a luxury. It is a necessity for living well, moving freely, and showing up fully in your life.
Our team focuses on more than temporary relief. We take the time to understand your body, your stress, and your goals so we can help you create real, lasting change. This is your space to reset, recover, and reconnect with your body.
Our goal is to change the way you think about wellness. Instead of quick fixes, we focus on long-term results that help you move better, recover faster, and prevent future pain. As we continue to grow our services, classes, and team, everything we do is designed to support you in taking control of your health and feeling your best every day.
Owner | Licensed Massage Therapist | Personal Trainer
With over a decade of experience, Denise founded Core Massage & Wellness with a clear purpose: to help you get out of pain and back to living your life. As a licensed massage therapist and NASM-certified personal trainer, she takes a results-driven approach that goes beyond the massage table.
Denise specializes in helping you correct muscle imbalances, recover from injuries, and move with strength and confidence. By combining targeted bodywork with strength-based training, she helps you not only feel better, but stay better.
Licensed Massage Therapist
Adrienne creates a calm, supportive space where you can slow down, reconnect, and truly restore. With nearly two decades of experience, she blends intuitive energy work with hands-on techniques to support both physical and emotional balance.
Her approach integrates Reiki, craniosacral therapy, and acupressure to help you release tension, reset your nervous system, and feel more grounded in your body.
Licensed Massage Therapist
Kay’s work is focused on helping you reconnect with your body in a safe and supportive way. She specializes in somatic massage and myofascial techniques that address chronic pain, autoimmune conditions, and nervous system regulation.
If you have felt overlooked or unheard in past treatments, Kay brings a thoughtful, trauma-informed approach that helps you feel at ease while working toward real, lasting relief.
Licensed Massage Therapist | Stretch and Flexibility Coach
Mackenzie takes a performance-focused approach to massage, helping you move better, recover faster, and stay active in the things you love. With a background in sports massage and movement, she blends multiple techniques into a highly effective, hands-on experience.
Her specialties include Thai massage, barefoot myofascial release, and sports recovery techniques. Whether you are active, dealing with tightness, or looking to improve flexibility, Mackenzie helps your body move with more ease and efficiency.
Core Massage & Wellness is focused on results, not just relaxation. Every session is personalized to your body, your pain points, and your goals. Instead of a one-size-fits-all experience, you receive targeted care designed to help you move better, feel better, and see lasting improvement.
We offer a range of services designed to support your overall wellness, including therapeutic massage, Medi-Cupping, lymphatic drainage, sound therapy, Reiki, personal training, and group classes. Many of our clients combine services to create a plan that supports both recovery and long-term health.
Not at all. If you are unsure where to start, we will guide you. Your session begins with a conversation about how you are feeling, what you are experiencing, and what your goals are. From there, we tailor the session to give you the best possible results.
Yes. Many of our clients come to us for help with chronic pain, injury recovery, or mobility issues. Our approach focuses on addressing the root cause of discomfort, not just temporary relief, so you can get back to doing the things you enjoy with more ease.
Real results from people who came in with pain, stress, and tension, and left feeling better, moving better, and living better.
